I trained at a different gym to usual, and was unsure what equipment would be available to me prior to my workout which was Back & Calves for me today.
Unfortunately i'm still trying to get into the full swing of things regarding my preparation and although i am still easing myself into a regime of eating well & training hard, i am slightly concerned my progression has been a little hindered due to circumstances.
In a way it has made me even more determined and once i am home from my night shift, i will be sitting down for a couple of hours and planning as much as possible for the next 11 weeks and beyond.
As i am still in the 'habit forming stage, encouragment from others is a real help and i am lucky to have the love and support of some fantastic people, especially my better half and my brother.
Over the coming weeks they will be not only giving me moral support, but also helping me progress this blog with assistance in filming my workouts and as i have considered a return to fitness modelling, there will also be the opportunity to catch some behind-the-scenes footage of a fitness shoot.
My workout felt good, although i was disappointed by the equipment available to use, i was able to do a more than sufficient session and had progressed the weights i had used last week further, which is always a nice feeling.
I have attached the workout sheet below.
In future blog entries, i may include an image of a particular machine used, dependant on the exercise.
No comments:
Post a Comment