Here is my workouts from yesterday & today, which was Delts, Back & Calves yesterday & Legs today.
I am currently thinking about moving to a new gym, which is far better equipped, but some distance from where i live. As much as i like the fact my current gym is open 24hrs & is a stones throw from me, it really does not have the equipment that i want & can be very very busy a certain times.
I am also planning on including some occlusion training next week, just to increase the amount of lactic burn felt (sucker for punishment!)
Delts & Back w/calves
Leg Day w/calves
